Your health isn’t just physical — it’s emotional, mental, and deeply personal. Wellbeing explores the habits, mindset, and daily rituals that help you feel grounded, focused, and alive. It’s about thriving in every sense — mind, body, and soul.
😌 3. WELLBEING
Core Idea: Holistic health — the mind, lifestyle, and emotional side of being healthy.
Focuses on balance, stress management, mindset, and prevention.
Categories & Subcategories
• Mental Health
o Stress, Anxiety, Burnout
o Mindfulness & Meditation
o Emotional Resilience
• Lifestyle & Habits
o Morning & Night Routines
o Habit Formation, Productivity
o Digital Detox, Work-Life Balance
• Sleep & Recovery
o Sleep Hygiene
o Circadian Rhythms & Performance
o Naps, Rest, and Energy Regulation
• Preventive Health
o Immune System Support
o Regular Checkups & Screenings
o Vaccinations & Disease Prevention
• Mindset & Growth
o Motivation, Goal Setting, Self-Discipline
o Positive Psychology
o Overcoming Obstacles