Food is fuel — and science is the recipe. In Nutrition, we break down what your body really needs to perform, recover, and thrive. Explore delicious, evidence-based eating that balances flavor with function — no fads, just facts and food that loves you back.
Core Idea: Food as fuel — understanding what, when, and how to eat for energy, health, and performance.
Categories & Subcategories
• Diet & Eating Styles
o Balanced Diet, Mediterranean
o Keto, Paleo, Vegan, Plant-Based
o Intermittent Fasting, Low-Carb, High-Protein
• Meal Planning
o Meal Prep & Budget-Friendly Options
o Performance Nutrition (Pre/Post-Workout)
o Family & Lifestyle Meal Plans
• Nutrition Science
o Macronutrients (Protein, Carbs, Fats)
o Micronutrients (Vitamins, Minerals)
o Metabolism & Energy Balance
• Specialized Nutrition
o Weight Loss, Weight Gain, Muscle Gain
o Hormonal Health, Gut Health
o Food Allergies, Gluten-Free, Diabetic Diets
• Supplements & Superfoods
o Protein Powders, Creatine, Collagen
o Vitamins, Minerals, and Adaptogens
o Common Myths & Science Behind Them
2. Nutrition & Diet
Subcategories
• Diet Types
o Balanced Diet
o Keto
o Paleo
o Mediterranean
o Plant-Based / Vegan / Vegetarian
o Intermittent Fasting
o Low-Carb / High-Protein
• Meal Planning
o Meal Prep Guides
o Grocery Shopping Tips
o Healthy Snacks
o Budget-Friendly Eating
o Eating for Performance
• Nutrition Science
o Macronutrients & Micronutrients
o Gut Health
o Hydration
o Supplements
• Special Diets
o For Diabetes
o For Weight Loss
o For Muscle Gain
o Gluten-Free / Allergen-Free