Discover what your body is truly capable of. From smart training to explosive strength and endurance, Fitness is all about movement that transforms — not just how you look, but how you live. Whether you’re lifting, stretching, or sprinting, we’ll help you train smarter, recover better, and reach your full potential.
🏋️♂️ 1. FITNESS
Core Idea: Movement, training, and performance — from beginner to advanced.
Focuses on building strength, endurance, flexibility, and exercise knowledge.
Categories & Subcategories
• Workout Types
o Strength Training (weightlifting, powerlifting)
o Cardio (running, cycling, swimming)
o HIIT & Functional Training
o Yoga & Pilates
o Calisthenics & Bodyweight
• Workout Programs
o Beginner, Intermediate, Advanced Routines
o Home vs Gym Workouts
o 30/60/90-Day Challenges
o Sport-Specific Training
• Exercise Science
o Form & Technique
o Muscle Groups & Movement Patterns
o Mobility & Flexibility
o Recovery Workouts
• Equipment & Gear
o Dumbbells, Kettlebells, Resistance Bands
o Gym Machines & Wearables
o Fitness Tech (Trackers, Apps, Smart Gyms)